The Most Important of Which Is Lemon
Many don’t know that the best time to clean the body of poisons at night, the liver is the organ which is in charge of ridding the body of these poisons.
In order that the liver does its functions properly, it is important that the person must be sleeping deeply before the process of removing poisons from liver, there should also be a sufficient fluid in the body during sleep to expel poisons easily, and rid the body of pollutants, this does not only make the body in a good health but also help in the fat-burning and weight losing.
There are some inexpensive drinks that are not assigned to make the body wet and helps to remove the poisons from the body during the night, which were mentioned at the site PositiveMed:
1. Water With Lemon Juice: Water with lemon juice is one of the easiest drinks, which nutrition experts recommend to have daily, it has an effective influence on removing poisons from blood, Experts advise to have it warm, because cold drinks can cause a shock for the body as it takes the heat from the digestive system to heat it.
2. The Mint Tea: Mint tea is a healthy drink improves the digestion process especially after meals.
The method of preparing it is so easy just to add 1 tablespoon mint leaves to a glass of tea, and boil it for 2 minutes. Doctors advise to have this drink half an hour before sleep.
3. The Ginger Tea and Citrus: Ginger, lemon and tea have an effective impact on weight loss and improving health. This drink, ginger and lemon tea, have large quantities of vitamin C and antibiotics and other oxidation, which improves food Metabolic, and this drink reduces the inflammation of the cellular fabric as it rises human body temperature, which help burn more calories and disposal of poisons.
Doctors recommend to add a little of ginger with the era of 1/2 a lemon in a cup of water and boiling it and leave it for 15 minutes, and have it 3 times a week before sleep.
4. Oatmeal With Honey: One of the best drinks cleans poisons of the body at night is the oatmeal, because it contains large quantities of fiber, vitamins and minerals that improve the digestive and cleanses the liver and stomach, and this drink help to relax and to get hours of a good sleep at night.
The way by which you prepare it easy you add a tablespoon of oatmeal in a glass of water soaked it for 7 hours, then Liquidates it and add honey for it. Doctors advise to have it three times a week at night.