Wow, we have a guide: Foods Makes Your Skin Without Wrinkles. Such as: Watermelon, Tomatoes and Pomegranate.
Plenty of women search for make – up products that brings back the skin its youths and vitality forgetting that there are so many natural ways for keeping the youth of your skin and avoiding the appearance of Aging marks. And here we present you 8 important foods help you to keep the youth of your skin, according to the site ” All women “.
1 Watermelon, is one of the most important foods that prevents Aging because it contains the humidified water, Antioxidant substances, minerals and vitamins that keep on the refreshment of the skin and decreases the appearance of the creasing.
2. Tomatoes, one of the most important foods which preserve the youth of your skin, as it contains a substance called lycopene which protect the skin from the harmful ultraviolet rays and supports the skin with a substance called collagen to get a skin without ringlets or minutes lines.
3. Kiwi Fruit, one of the most important fruits that maintain the skin, because it is rich in vitamin C, as well as anti-oxidization substances which prevent the emergence of wrinkles, so you can add kiwi to Your Diet to maintain your skin.
4. Pomegranate is one of the most important foods which help your skin to produce collagen and maintain your skin fresh as it contains minerals and vitamins and phosphorus.
5. Spinach is very Nutritious vegetables which is so useful for the skin and have an effective influence in the anti-aging, because they contain a folic acid and vitamin C K basic minerals, such as potassium permanganate, calcium.
6. Red Turkey pepper, of vegetables that strengthen the immune system, as it contains vitamin C, and protects from sunburn, skin cancer and helps keep your skin young and fresh.
7. Broccoli, as well as its Nutritional benefits for the body, it also has an effective influence in the prevention from skin signs of aging, as it contains Vitamin B C and B6, which keeps the freshness of the skin.