The benefits of the peels of fruits are many and compete with the benefits of the fruits itself. Among the most important of these crusts Peel are the peels of oranges and apples, especially with the beginning of winter and the transfer of viruses and diseases such as flu, cold, cough and the bronchitis. orange, is known as a ‘treatment treasure’, that works as a prevention from infection by many diseases. Its benefits do not include the content but its peel is rich in many benefits, vitamins good materials.
In this context, the American Medical site ‘Health’, revealed the benefits of the crusts especially the peers of oranges and apples these benefits include:
1. The Benefits of Orange Peel: There are a lot of benefits in orange peel, as it contains four doubles in fiber more than in the content of the inside of an orange as a whole.
The benefits of orange peel in combating the diseases.
Experts clarified that the orange peels is rich in Flavonoid components known as cancer fighters, ‘Tangeretin’ and ‘Nobiletin’, and contain also a substance Limonene, which fights ultraviolet rays and reduces the risk of catching skin cancer.
• To make use of orange peel: The problem, of course, lies in the fact that the orange peels do not taste good as the fruit itself, you can therefore avoid the Bitter taste of it through cutting a piece of orange peel, put it on the salad or vegetables and this will give a distinctive taste and smells good.
2. The Apples Peel: Apple peers contain chemicals substances called Flavonoid which fight cancer more than double the quantity of the inner content of the apple itself, as well as strengthening the immune system, it is also indispensable credulity Ursolic acid which maintains the skin and promotes youth under the obesity health complications because it works on burning the calories.
• The method of having it: It Tastes delicious, therefore there is no excuse to miss all these healthy benefits for the apples peels and apple peel is much more delicious than orange peel or kiwi.