A lot of people is suffering from Insomnia, Inability to sleep or no taking a break from it causes a lot of physiological problems, exposure to stress causes physical problems, in the work or the most common in the social relations that make the human very worried.
The ‘WikiHow’ site announced some important tips that avoid falling in the insomnia trap .
– Deep breathing or counting from 1-10 help you be relax.
– Make changes in your today routine or your place of sleep.
– Avoid heavy meals before sleeping.
– Avoid drinks containing caffeine stimulants.
– No smoking [nicotine] before sleeping.
– Looking for ways to stop your mind about thinking [bathing with warm water-reading books-warm water].
– Practise sport [running- walking-cycling] limit your sense of tension.
– Reduce your nap.
– Make sure that your drugs don’t cause insomnia.
– Consult your doctor about your condition.
– Search in the behavioral therapy to know the reasons of insomnia especially if it was a chronic.
– Consult the doctor to take placebos or hypnotized that help you to sleep.
– The herbal remedies or natural food supplements may be helpful.